Drinking Tea, the First Step to a Healthy Life
Drinking tea, once primarily for quenching thirst and wellness, remains cherished today for profound reasons. Tea contains trace elements like manganese, zinc, selenium, vitamins C, P, E, and polyphenols, which combat oxidative stress and may promote longevity—a benefit recognized since ancient time...
Tea News · Jan 25, 2026
Everyone Should Drink 3 Cups of Tea a Day
The article advocates drinking three cups of tea daily for health benefits, tailored to different times of day. In the morning, a light black tea after breakfast helps hydrate, cleanse the system, and improve circulation. During the afternoon, green or oolong tea can refresh the mind, reduce interna...
Tea News · Jan 25, 2026
There is no superior tea, only what suits your taste!
The article explores the idea that there is no absolute 'best' when it comes to preferences like seasons, shoes, or tea. It argues that the value of tea is subjective and personal, encapsulated in the saying '茶无上品，适口为珍' (There is no superior tea, only what suits your taste . The taste of tea is inte...
Tea News · Jan 25, 2026
Don't underestimate dark tea, do you know how to drink it?
Dark tea may appear unremarkable due to its deep color and unrefined shape, leading many to believe it requires no special skill to enjoy. However, this guide offers a detailed explanation on the proper way to drink dark tea, specifically Anhua dark tea. It covers tasting techniques, such as using d...
Tea News · Jan 25, 2026
What is the best temperature for drinking tea?
The article discusses optimal tea drinking practices. It recommends that tea bags be steeped only once and loose-leaf tea no more than three times to maximize nutrient extraction, as most beneficial compounds like polyphenols are released within these infusions. For healthy adults, consuming about 1...
Tea News · Jan 25, 2026
A Detailed Discussion of Shou Mei in Zhenghe White Tea!
Shou Mei, a staple in the world of tea, is made from one bud with three or four leaves of the Zhenghe Da Bai tea plant. It boasts the highest yield among white teas. New Shou Mei is affordable with a pleasant taste, while aged Shou Mei develops rich aromas of dates and herbs, embodying a wisdom that...
Tea News · Jan 25, 2026
How many cups of tea is appropriate to drink daily?
The article discusses the appropriate daily intake of tea and related health considerations. It recommends that for most people, especially the middle-aged and elderly, 4-5 cups of light tea per day is suitable. It warns against drinking tea that is too hot, as temperatures above 65°C can significan...
Tea News · Jan 25, 2026
Is Your Tea Set Really Clean?
Many tea enthusiasts prioritize cleanliness, especially on the tea table, where even a small stain can disrupt the tea experience. However, there are several 'hygiene blind spots' that may appear clean but are actually breeding grounds for bacteria. Common issues include wooden tea clips that retain...
Tea News · Jan 25, 2026
Hot Summer, Different Teas for Different Groups
During the hot summer, choosing the right tea according to one's lifestyle and health condition can help relieve discomfort and promote well-being. For office workers, green tea in the morning boosts energy and focus, while chrysanthemum tea in the afternoon soothes tired eyes. Those with frequent s...
Tea News · Jan 25, 2026
Green Tea Has Anti-Aging Effects
Green tea is widely recognized for its skincare and anti-aging properties. As an unfermented tea, it retains a high amount of natural compounds like tea polyphenols, which are potent antioxidants that help hydrate the skin, tighten pores, and delay aging. It also aids in weight loss, as noted in anc...
Tea News · Jan 25, 2026