Everyone Should Drink 3 Cups of Tea a Day
The article advocates drinking three cups of tea daily for health benefits, tailored to different times of day. In the morning, a light black tea after breakfast helps hydrate, cleanse the system, and improve circulation. During the afternoon, green or oolong tea can refresh the mind, reduce interna...
Tea News · Jan 25, 2026
Should You Drink Tea on an Empty Stomach in the Morning?
The article explores the common practice of drinking tea on an empty stomach in the morning, a habit many veteran tea enthusiasts swear by for its purported health benefits like 'cleansing the intestines'. It presents differing viewpoints from medical professionals and tea drinkers. While some docto...
Tea News · Jan 22, 2026
Is green tea the only option this summer? Don't be silly!
As summer arrives, the need to cool down and combat heat and humidity becomes a priority. While the saying 'drink flower tea in spring, green tea in summer, oolong in autumn, and black tea in winter' suggests green tea is the ideal summer beverage, it's not the only choice. Green tea, with its bitte...
Tea News · Jan 20, 2026
In the scorching summer, what can relieve worries? Only tea can!
As summer arrives with intense heat, drinking tea offers numerous benefits. This article outlines eight key advantages of consuming tea during hot weather. Firstly, tea relieves thirst by stimulating saliva production. Secondly, hot tea promotes sweating and heat dissipation, helping to cool the bod...
Tea News · Jan 20, 2026
What Tea Should You Drink? Teach You How to Choose a Tea That Suits You
Fragrant and elegant tea is almost indispensable to every Chinese person. However, many people follow trends when drinking tea, simply consuming whatever is currently popular. Why not find a tea that truly suits you? Generally speaking, fine, high-quality teas are more nutritious than coarse, older...
Tea News · Jan 19, 2026
Summer Suitable Dampness-Removing Tea
Summer is characterized by high temperatures and significant humidity, which can lead to dampness accumulation in the body if excess fluids are not properly eliminated. Therefore, dispelling dampness is crucial during this season. This article introduces several types of tea beneficial for removing...
Tea News · Jan 18, 2026
A pot of tea in the early morning, no need to find a doctor
There is a popular saying: 'A pot of tea in the early morning, no need to find a doctor.' Many seasoned tea lovers start their day by drinking a strong pot of tea on an empty stomach. Observing these elderly tea enthusiasts, they often have smooth skin and rosy complexions. Could morning tea on an e...
Tea News · Jan 18, 2026
Do You Have These Misconceptions About Tea?
This article clarifies several common misconceptions about tea. It explains that tea is not necessarily better when it is older, as older tea trees have reduced nutrients like tea polyphenols and amino acids. It also refutes the idea that younger tea leaves are always superior, noting that the first...
Tea News · Jan 17, 2026
Traditional Chinese Medicine Tells You What Tea Is Best to Drink in the Morning, Afternoon, and Evening
Traditional Chinese Medicine suggests that different teas are best suited for different times of the day. In the morning, black tea is recommended to promote blood circulation and dispel internal coldness after a night's rest. In the afternoon, green tea, oolong tea, or white tea can help alleviate...
Tea News · Jan 15, 2026
Brewing Tea with Cold Water, This Method is Amazing!!
Cold-brew tea is an increasingly popular method among tea enthusiasts. Compared to traditional hot water brewing, cold brewing offers a distinct flavor profile and unique health benefits. Scientific studies indicate that cold water extraction can release more beneficial compounds like catechins (tea...
Tea News · Jan 11, 2026